![]() ![]() When you set out to learn or achieve something, one of your first goals is to separate the “negotiables” from the “non-negotiables.” Take the Quiz Energy Balance and Weight Loss Take this quiz to learn which ones are best for you. You don't need supplements to build muscle, lose fat, and get healthy. Specifically, it starts with the relationship between how many calories you eat and how many you burn, which is known as energy balance.įind the Perfect Supplements for You in Just 60 Seconds Knowing, for a fact, that you’re going to get results each and every week. This isn’t about starving or depriving yourself. Now, if you’re afraid of what I’m going to say next…don’t worry. The reason for this is if you get caloric intake wrong, nothing else matters. You will not lose weight or build muscle effectively. The bottom line is calorie (meal) planing and/or tracking is the most reliable and effective way to lose fat and build muscle. It’s not likely to work well over the long term, though. It’s possible to lose or gain weight without counting calories… to a degree. When someone who wants to gain or lose weight says that he doesn’t want or have to pay attention to caloric intake, he’s being just as stupid. “I read this book that said you don’t have to watch your gas tank if you use organic, gluten-free, low-carb, non-GMO, #blessedup gasoline that doesn’t clog your engine like other fuel.”Īgain, I don’t know about you, but this would be me:.I will drive as far and pump as much or little as I want!” “I won’t be a slave to the fuel meter.Imagine that he snaps back with one of the following replies: I don’t know about you, but my response would be along these lines: Instead, he wants to stop for gas when the mood strikes him and pump as much as feels like pumping. What would you think if someone told you he wants to drive cross-country without looking once at his gas tank? Want to listen to more stuff like this? Check out my podcast! Meal Planning Made Easy Tip #1: Calculate Your Daily Calorie Intake Correctly What did you think about meal planning? Have anything else you'd like to add? Let me know in the comments below!.Calculate Your Macronutrients Correctly.Calculate Your Daily Calorie Intake Correctly.(Or if you’d prefer to skip the ins and outs of meal planning, and you just want to know how many calories, how much of each macronutrient, and which foods you should eat to reach your goals, no problem! Just take the Legion Diet Quiz, and in less than a minute, you’ll know exactly what diet is right for you. Well, as you’ll soon see, you can have all of those things. ![]() What if you knew exactly how to use your diet to change your body composition as desired?Īnd what if you didn’t have to follow a litany of nonsensical rules and restrictions or forsake everything you actually like to eat? What if you were immune to all the mainstream diet hysteria and gimmicks? No more struggling to lose or gain weight.No more forcing down joyless, tasteless meals.If you’re surprised to see me say that, though, then you definitely do.īecause this is where we’re going to completely demystify dieting and learn, once and for all, exactly how to use food to help us lose fat, gain muscle, and stay healthy…for the rest of our lives.Įven better, we’re going to learn how to enjoy it.Īnd not in a perverse, capture-bonding type of way, either (“THE FIRST TWO MONTHS OF BOILED CHICKEN AND STEAMED BROCCOLI WERE AWFUL BUT NOW I LOVE IT!”). If you answered “none,” then you may not need to read this article. calories out is bunk and calorie counting doesn’t work.” “Certain foods ‘clog’ your hormones and keep you fat.”.“If you eat too many carbs (and starchy carbs in particular), you won’t lose weight.”.“If your body has too many toxins, it can’t shed fat.”.Which of the following statements do you think is true? ![]()
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